What We Do

 

All About U Psychology supports women with a number of issues, including:

 

• Stress management

• Depression

• Anxiety

• Sleep disorders

• Grief and loss

• Self-esteem and confidence

• Pregnancy support

• Pre and Post-natal distress

• Parenting

• Chronic health conditions

• Study and work-related issues

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Therapeutic Interventions

 

We utilise a variety of evidence-based interventions, including:

• Psychoeducation: providing information and support

• CBT (cognitive behaviour therapy): Exploring and connecting the way we think, feel and behave and its impact on issues we face

• Skills training: stress management, social skills training, communication training, parenting

• Mindfulness and relaxation strategies